County of Prince William recently issued the following announcement.
FREE Introductory TRX® Group Fitness Class
FRIDAY, OCTOBER 8
10:30 AM – 10:45 AM
14300 Minnieville Rd., Dale City, VA 22193
“How to pick the right class for you”
Picking the right fitness class for you is the first step, and it is one that requires the most thought. If you have never done a fitness class before, it can be a bit intimidating to start. Try a new introductory class to get you started on your journey to health.
TRX®- The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
You do not need to be a passholder of Sharron Baucom Dale City Recreation Center to participate in this FREE program though you need to register.
FREE event – Register Here
Original source can be found here.
