Trillium Center, Inc. released it’s first workbook, Hope Awakened. They have have info and activities from their collective 70 years of experience in helping people with mental health issues.
Written from a peer support perspective, Hope Awakened offers:
Help to maintain your mental health
Activities to build coping skills and resilience
A plan for what to do when a crisis occurs
Learn to calm yourself when anxiety begins
Increase self-awareness
Strengthen self-determination
Guide you to be your best self
Original source can be found here.
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